I did two workouts today and felt great. Until I broke and ate a bowl of ice cream and some chips. I swear sometimes bad food is like a bad booze addiction. I quit drinking two years ago and quit smoking eight years ago, but I am afriad quiting bad food will have to be the same way. I could not just have one beer or smoke three cigs it would always go to extreme excessive amounts until I finally just quit for good. I would love to just have one donut or one pop but I think I am going to have to give up all bad food for good to lose the weight I want too. The same is for my anxiety disorder it feels like you are feeling great the day is awesome, and then you find yourself checking your pulse twenty times and worrying for no reason. I have always been able to put the work in but, it is the mental part that always comes back to get me. Sorry for the rant I hope everyone had a great day, and there is a new day tommorow.