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If you want to see why I'm so passionate about you eating GMO Foods watch this movie, you'll never look at food the same way again! 

 

Fed Up Official Trailer

 Genetic Roulette

Genetic Roulette - The Gamble of our Lives from Raudne Tervis on Vimeo.

 

 

DDP Radio

Don't miss DDP Radio, the only show dedicated to YOU! Every Wednesday at 9 pm EST. Don't miss Mike, Crystal and Haydn at www.ddpradio.com

 

Watch Christina jack up her heart rate by doing 2 Diamond Cutters!

 

 

 

Food

I'm in week 3 and I love the workouts.  I've been doing the Energy 2.0 in the mornings just after I get up.  It has been a good way to start the day.  After work, I come home and do the Diamond Dozen complilation or Energy 2.0 again.  I look forward to it everyday.  My biggest problem and it always has been, is food.  I have a good day and I have a bad day.  Flour products are my biggest weakness.  I've always know what to eat and what not to eat, but that still doesn't matter.  After…

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Week 6

                I have had a long week my shoulder and back pain are crappy. I have had some pretty bad night terrors as well. The crazy part is I failed my physical therpy, but I have got my self up to 40 min. workouts on DDP. I have been putting the work in but for some reason my upper back won't gain strength. I lay on a table at physical therpy and put my hands straight out thumbs up, and lift my arms thirty times is the challenge I get it done but I feel like I ran thirty miles. I can…

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Day 2

I heard about the DDP Y program well over a year ago, looked at the website dozens of times, and just didn't act.

Recently a lot of the things in my life I thought I had control of came undone and I'm struggling with how to get back to my life.

the answe clearly is I have to take care of myself-before I try to have that control again.

what I like about the program so far is the intensity makes it not boring -like when I focus on cardio and then can never run off the…

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Time to Restart -- Back to Day 1

Accountability post. Warning: Long post ahead.
I lost 15lbs from January through mid-March. This past month I gained 7 of those lbs back. I'm devastated by this. I let myself slip back to the old habits that got me to where I was originally. I stopped logging my food, I stopped daily DDPY, I ate without regard even when it made me feel sick.…
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Week 1 Day 3

I've missed a couple of days of posting - so I'm going to try to be better about it! Progress not perfection, right? However, my diet was poor yesterday and decent today. I think today would have been passable if it wasn't for the sip of Coca-Cola and fried chicken I had for dinner. However, tomorrow will be better! I'll just be a bit tired. I'm justifying as I've got a newborn and two step-children, a full time student and two full time jobs I'm attempting to juggle amongst all this. I'm…

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Activity

Adam Jones updated their profile
28 minutes ago
Paul Stanosheck posted a blog post
I'm in week 3 and I love the workouts.  I've been doing the Energy 2.0 in the mornings just after I get up.  It has been a good way to start the day.  After work, I come home and do the Diamond Dozen complilation or Energy 2.0 again.  I look forward…
1 hour ago
Matthew Lee Whitt posted a blog post
Just wanted to say hello to everyone since I haven't posted in quite a few days.  
2 hours ago
Ivy Rogers and George Kiorpelidis joined Team DDPY
2 hours ago
elizabeth updated their profile
7 hours ago
Jerry Hankins commented on Rob Yuskauskas's blog post Different Mindset
"Everybody has a plan tell they have been hit. We all have been hit and you are right Rob it is all about getting back up and saying I got this. Stay Strong. We got this. One step at a time."
8 hours ago
Jerry Hankins commented on Joseph Simon's blog post What Happens When You Fail?
"Does not matter how long it takes to get to the finish line as long as you are there. I'll take progress over perfection anytime. Keep up the good work. Stay Strong you got this."
8 hours ago
Jerry Hankins commented on Donna's blog post End of Week 4 Evaluation
"Stay Strong. you got this"
8 hours ago
Jerry Hankins commented on Matthew Lee Whitt's blog post Get Use to Different
"I am so happy to hear that you and your family are doing well. Sounds like you are staying active. My two sons love to ride bikes as well that is great family time like you said. I love the Bible series movie and the scene with the Pharisee and the…"
8 hours ago
Jerry Hankins commented on Eric Vanard's blog post Things Are Different Now
"Eric, you sound like you are doing so good with the food plans. I am proud of you that is no easy task. I have done great on the workouts and crappy on the food plan. I hope you keep up the good work. Stay Strong. Glad to hear your back pain is…"
9 hours ago
Jerry Hankins commented on Hannah's blog post Week 9: Sickness and Self-Care
"I am sorry you are not feeling well Hannah, but you stay strong and just keep pushing. I know the challenges of anxiety and problems with energy. You are so right about this DDP workout giving you energy even when you feel like crap. Just think one…"
9 hours ago
Jerry Hankins posted a blog post
                I have had a long week my shoulder and back pain are crappy. I have had some pretty bad night terrors as well. The crazy part is I failed my physical therpy, but I have got my self up to 40 min. workouts on DDP. I have been putting…
9 hours ago
Richard Jones posted a status
Day 73 of 100. Epic day. I think PT starting to feel like a workout. 45 minutes of strength training 🤪. Epic NSV today I walked 2.25 miles tonight! I can't even believe it myself. What a awesome day. The longest I have walked in 10yrs. I cant…
9 hours ago
Richard Jones posted a status
Day 72 of 100. On the down hill stretch to 100k. I got two good walks in today. 30 minutes each. Plus Fat burner 2.0 that kick my butt 🤪I hope to reach my goal at the end of the month. I'm going to feel this later. Bang! Doing it again tomorrow.…
9 hours ago
Afton Russell posted a blog post
I heard about the DDP Y program well over a year ago, looked at the website dozens of times, and just didn't act.Recently a lot of the things in my life I thought I had control of came undone and I'm struggling with how to get back to my life.the…
14 hours ago
Robert McLearren and Kari T are now friends
17 hours ago
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