My first blog

My first blog

Hello everyone this is my first blog.

Name Patrick (Jaxxis) nickname.

Hi my goals here:

1. Learn to eat healthy.

2. Get an Actual physique.
Approximately 185 solid oh I'm 170 now

my weight issues a little different.

3. Increased cardio.

4. maintaining and increase my flexibility.

5. Add inches to my vertical leap.

6. show someone else.

Ok real quick lived very fast life did all the bad 

got rid of most I'm 46 and survived plan doing it another 46.

I eat multiple times a day and don't gain weight but it's junk.

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  • Welcome Jaxxis! DDPY is a great choice for the goals you have set. Keep us updated on your progress and let us know what we can do to support you.
  • Welcome to the fold comrade. You'll feel right at home. Everyone is super encouraging, we'll help you get there & I hope to learn from you as well.
  • Welcome Patrick, you have some good goals and seem to know what you want. This website is great for advice and encouragement hope you all the best.
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