The list Day 1
First off, how did I not know that this whole wonderful community existed? I started my DDPY journey in January & have just finished my first 13 week program.
After watching this weeks Motivational Monday, I decided to vamp up my journey & make my way through 'The list' on the app.
I have a few goals in mind... Well, some are habits I want to establish really?
- Do at least 1 DDPY workout every day.
- Build my strength enough to do at least 1 push up.
- Take a 1 hour walk at least once per week.
- Lose weight, but focusing more on progress photos & measurements than the scale.
Although I don't follow the DDPY food plan 100%, I am starting to be more about wholefoods etc. Whilst calorie counting.
I am at the start of my Vegan journey too, so it's all a learning curve!