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  • Hey Logan 

    Welcome to Team DDPYOGA! Congratulations on choosing better health.  DDPYOGA is an amazing tool of transformation if you work it.  And this is a great community of support, without which I wouldn't be where I am:  180 pounds lighter and unquantifiably freer.  I was 345 when I started DDPYOGA and clean eating in January 2009.  It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean.  The habits I've acquired through DDPYOGA and Dallas' advice (he totally walks the walk, too) are habits I want for LIFE.
     
    I'm a writer by trade and do all kinds of blogging and essays on recipes, emotional insights into the binge-eating dilemma, and other things I've learned along the fascinating road of recovery.  Here's where you can check out my writing and recipes:
     
     
     
    And my YouTube Channel, which has videos of sanity-saving tips and AMAZING recipes by Chef Bill:
     
     
    Having kept my weight off for 10 YEARS, and being a major food-lover, I thought it only logical to write a book on how I beat the diet and re-gain cycle into submission.  My first, "Clean Comfort" is a cookbook/memoir with nearly 100 clean recipes plus a bit of my story which I offer as a blueprint to make your journey to better health your own. I've written two additional cookbooks plus my recent, "The Untended Soul," which is all about the emotional part of the food-weight equation. https://www.staceymorris.com/shop/ .
     
    DDPYOGA is one of the best support systems I've found - and here's a way you can get and give support through DDPYOGA:  tune in to DDPYOGA Radio at 9 p.m. EST every Wednesday.  It's an amazing forum where questions are answered, concerns are addressed and triumphs are shared.  The more people who show up, the more powerful the show is.  Hope you'll spread the word and be there! (347) 994-1216  or
    http://www.blogtalkradio.com/ddpradio . You can also listen to past episodes via podcast. Welcome, and we're glad you hopped aboard the most happening fitness transformation train in the Universe!
  • Hey Bro 
    I want to personally Welcome you to Team DDPYOGA (formerly Team YRG) and promise you that this will be the only Cut & Paste prewritten long message I will ever send you! What you are about to read is important to your success:) Now that you've invested in your DDPYOGA you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset... Make NO mistake about it as Great as DDPYOGA & our food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself, ie I'm an emotional eater, I'm the King or Queen of EXCUSES my point is WE ARE WHAT WE TELL OURSELVES WE ARE. To Learn to Live with a positive Attitude Click link below.http://www.teamyrg.com/forum/topics/if-you-want-to-learn-to-live Live LIFE @ 90%! I charge 19.95 on the main site so but to you it is FREE so USE IT! Make sure youTake the 6 YRG Strength and Flexibility picture! Here's the LINK I also highly recommend this Facebook page linkhttps://www.facebook.com/groups/ddpyoga/ It’s another place like Team DDP YOGA. A place where people really want to help you. They help each other. It’s pretty amazing. The absolutely best tool we have today is our DDPYOGANOW APP where we have over 150 workouts at all levels. Our nutrition and inspirational videos are off the hook and most importantly we have our tracking system. The great thing about the tracking system is that tracking systems is available weather you have the subscription model or not. So TAKE those 6 they are EXTREMELY Important! Taking the 6 pictures, the measurements, the pain are the best motivation you'll ever have and you can track them all on the DDPYOGANOW APP! Also make it point to listen to DDP Radio every Wednesday night at 9pm estwww.DDPradio.com. Hosted by my buddies Mike Mullins, Haydn and Crystal who all came to TeamDDPYOGA looking for INSPIRATION Day one Today they are three great testimonies on Team DDPYOGA! They are on the show to answer your questions and help you achieve your Goals. SO GET INVOLVED and get in the chat room, or actually Call IN and get in the Que with us Live! Follow me on Twitter @RealDDP & @DDPYOGA Another great place to connect with fellow teamDDPYOGA members is the DDPYOGA facebook group - get motivated, get inspired, and get support athttps://www.facebook.com/groups/218632148257795/:) Welcome to the Team. DDPYOGA4Life
    DDP

  • Hey this is Robert... welcome to the community! If you have any questions just let me know!

    Health is a journey, not a destination. At DDP Yoga we don't want to just show those that have completed their transformations, we also want to show those that are putting the work in and are taking back their lives.

    Don't forget your 6 Strength and Flexibility picture! Here's the LINK https://teamddpyoga.com/profiles/blogs/get-started

    Don't forget to check out http://www.ddpyogaretreat.com coming in July

    Lastly, if you ever receive spam on this site or encounter content or behavior you feel that shouldn't be here please let me know!

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