Bert B. Haverstock

Massena, NY

Birthday: July 8

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Gender

Male

Location

Massena, NY

Birthday:

July 8

Fitness Goals

I've had two partial disc removals on my low back. I've put on weight since and am at 350 lbs. I would like to lose weight and strengthen my back, which in turn my health would be better.

Starting Weight

350

Current Weight

350

Jerry Hankins commented on Rob Yuskauskas's blog post Different Mindset

"Everybody has a plan tell they have been hit. We all have been hit and you are right Rob it is all about getting back up and saying I got this. Stay Strong. We got this. One step at a time."

Jerry Hankins commented on Joseph Simon's blog post What Happens When You Fail?

"Does not matter how long it takes to get to the finish line as long as you are there. I'll take progress over perfection anytime. Keep up the good work. Stay Strong you got this."

Jerry Hankins commented on Donna's blog post End of Week 4 Evaluation

"Stay Strong. you got this"

Jerry Hankins commented on Matthew Lee Whitt's blog post Get Use to Different

"I am so happy to hear that you and your family are doing well. Sounds like you are staying active. My two sons love to ride bikes as well that is great family time like you said. I love the Bible series movie and the scene with the Pharisee and the…"

Jerry Hankins commented on Eric Vanard's blog post Things Are Different Now

"Eric, you sound like you are doing so good with the food plans. I am proud of you that is no easy task. I have done great on the workouts and crappy on the food plan. I hope you keep up the good work. Stay Strong. Glad to hear your back pain is…"

Jerry Hankins commented on Hannah's blog post Week 9: Sickness and Self-Care

"I am sorry you are not feeling well Hannah, but you stay strong and just keep pushing. I know the challenges of anxiety and problems with energy. You are so right about this DDP workout giving you energy even when you feel like crap. Just think one…"

Frank McCaffrey commented on Frank McCaffrey's blog post Post-vaccine workout

"I hope so"

elizabeth commented on Frank McCaffrey's blog post Post-vaccine workout

"Congrats! My husband had Pfizer and had almost zero side effects. He even lifted weights after the 2nd shot! Maybe you'll be lucky and won't have any side effects."

Matty commented on Crystal :)'s blog post Are you willing to be WRONG?

"Hi Crystal, I was going to share my quote with you, I always say "You can either be "right" or you can know the truth"
If people want to be "right", so be it, eventually, they will learn.

However, I then read more into what you were saying.
Just…"

Michaelann R Smith replied to Edmund "Ronnie" Luneza's discussion Newbie and I am needing guidance from current members.

"Nutrition...it is a hazardous slope these days. Have you watched "Genetic Roulette - The Gamble of our Lives"(vimeo) "Fed Up"(youtube) or "Foodinc"(vimeo)? Those documentaries gave me a starting point of Non-GMO food (organic if we can afford it)…"

Rob Yuskauskas commented on Tracie Crittenden's blog post Starting Over Again????

"I can definitely empathize with you about the what if’s? Those what if’s were a big trigger of my anxiety and fear. You absolutely do deserve to be healthy, at peace, and active. I’m a Christian and I know that you have God too! Also, you’re not…"

Rob Yuskauskas commented on Robert Triplett's blog post Round 2!

"That’s so awesome that you’ll be done with the beginner work outs! It’s also awesome you were able to play with your daughter on the floor and not have to worry about getting back up. I went through a couple of years of depression after getting sick…"

Jay Zawawi commented on Jay Zawawi's blog post Hey y'all, new guy from NW Florida

"Not that guy, but I'm sure I've rubbed shoulders with a bunch of em!"

Michaelann R Smith commented on Tim Bourke's blog post Did Fat Burner at The Crib

"Hi Tim, glad to have you with us. If you've seen any of the videos of DDP or Arthur, you should know that doctors do not always know everything. I'm also living proof of that, they've told me I was going to die and never walk again and yet here I…"

BubbaChubs commented on Jay Zawawi's blog post Hey y'all, new guy from NW Florida

"Wait... are you *the* Florida Man I’ve heard so much about?"

Jay Zawawi replied to Daryl Morazzini's discussion Hello from Boston

"Hey Daryl, former Masshole here (Brighton born) and current Florida resident. Good for you for taking care of yourself Don't let others get you down, we're all here just trying to get better."