My name is Ronnie and I want to know how everyone started as far as nutrition and what videos got you started. I have watched the YouTube stories and just need guidance on how to be successful using this program.
I am figuring out how to use my page. How can I make blog posts? I spent some time looking thru the site but all I get when I click on Blog on my page is a blank page with no way to write and post. Any other advice is welcome on how to use my page a
I started DDPY with the APP over a year ago, then an illness I had been fighting for years got the best of me. I have spent most of this last year in the hospital and had surgeries and have been extremely debilitated. I am finally on my feet enough t
Hello! I've searched the forums, but can't find this topic anywhere. I did my first week of DDPY without a heart rate monitor and had no problems. I've since received the Wahoo monitor purchased from DDPY, and now that I'm using it, the workout video
I'm 36 this month. I seem to be one of the people genetically predisposed to gaining weight. I live in Scotland and have been going to the gym since since I was about 22. Generally kept in reasonable shape but then in March 2019 I had
As you all know I am constantly looking for ways to inspired each and every one of you to Own your LIFE... I just celebrated my 54 birthday and this one was bitter sweat because I am having such success right now but in
I am a retired private building contractor and salon business owner. I have been extremely active my entire life to this point and would consider my health to be generally good. I was diagnosed with Chondromalacia in both knees at fairly young age. So
This is fourth time I have started DDP. Everytime I start to feel better and better but around week 10 I phase out and for some reason and quit. This will be the fourth time I am starting but for some reason I feel much different. I am 42 years ol
At 41, I have managed to put on 62lbs over the last 20 years. I started riding bulls in highschool and continued past then. My last ride was 4yrs ago where things got a little dicey. Two jumps out of the chute gate and my bull rope seemed to go sla
So in doing phase 3 meal plan, I had a couple questions in regards to some foods and what category are they considered. The first is dairy free butter like good earth omega 3 dairy free. Is that considered a fat? Second is dairy free vegan cheese.